Month: April 2023
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I forget I can choose how I feel

When I am I lost in my old patterns and beliefs I can easily spiral into negative thinking. For my whole life I have learnt to be on edge, that the world is not safe. That I am not safe. That I need to be ready to fight or flee, but often resulting in debilitating…
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Being the tree

I was thinking about the labels we put on things and how this really limits knowing something deeply. There are studies showing that when children are learning to draw, that once they are shown how to draw something, they stop looking at the thing itself. It becomes known and reduced to what was shown to…
